We all have heard about probiotic drinks. But what exactly are they? How are they beneficial for your body? Let’s see. The first thing which you must understand is that not all bacteria are harmful. There are ‘bad bacteria’ and ‘good bacteria’. Bacteria that benefits your body or which are ‘good
Category: Milk and Health
10 Benefits of Chaas (Butter Milk) You Should Know About
5 things you should definitely know about Lactose Free milk
5 Reasons Why You Should Switch To Skimmed Milk
How to Check Quality of Milk?
Today, the unorganised milk market is vast and still growing. Milk is the first thing, almost everyone in this country, consume in the morning. These loose products are very easy to adulterate. Generally, milk is adulterated with water or other chemicals like detergent, etc. In 2011, FSSAI conducted an extensive survey
Importance of Milk in Our Diet
“Good nutrition creates health in all areas of our existence. All parts are interconnected” This has been quoted by T. Colin Campbell, an American Biochemist who specialises in the effect of nutrition on long-term health. Our daily diet should consist of various nutrients like calories, proteins, vitamins, fats, etc. You receive
Homogenized vs. Whole: Different or Same?
You may have heard or read these terms—Homogenised, Whole, skimmed, Pasteurised, many times while the supermarket shopping. What do these terms really mean? Staying ignorant while buying some products may lead to many problems, for example, you should always know whether to buy skimmed milk or whole milk or toned
Drinking Milk At Night During Diet?
Whole Milk for Weight Gain?
Eating a lot or eating whatever you can isn’t really the solution for weight gain. Whether gain or loss- one thing that surely, always work is a perfect diet. One’s diet should always contain the recommended amount of nutrients like proteins, calcium, sugar, vitamin, etc. You get these nutrients by eating
