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Can Vegetarian Diet Include Milk?

Milk Veg or Nonveg - Do vegetarian drink milk

“Are you veg or non-veg?” You must have encountered this question a number of times; or maybe during a party, a person just declaring “I am veg, won’t be eating meat.” It is only in India that McDonald's will be opening a vegetarian only chain. Also, the recent Navratri saw

Importance of Milk in Our Diet

Importance of Milk in our Diet

“Good nutrition creates health in all areas of our existence. All parts are interconnected” This has been quoted by T. Colin Campbell, an American Biochemist who specialises in the effect of nutrition on long-term health. Our daily diet should consist of various nutrients like calories, proteins, vitamins, fats, etc. You receive

Drinking Milk At Night During Diet?

Drinking Milk on Diet – Low fat Milk in Night Helps in Diet

Since the whole country has suddenly gone health and diet conscious, the questions like what to eat and what not to eat are very common. Milk which is the most common beverage in every household is in the limelight nowadays. Does it aid weight loss or weight gain? Read here

Whole Milk for Weight Gain?

Whole Milk – Type of Milk to Gain Weight

Eating a lot or eating whatever you can isn’t really the solution for weight gain. Whether gain or loss- one thing that surely, always work is a perfect diet. One’s diet should always contain the recommended amount of nutrients like proteins, calcium, sugar, vitamin, etc. You get these nutrients by eating

Milk After Gym?

Milk after Workout - Benefits of Drinking Milk after gym on

“Take care of your body It’s the only place you have to live” Jim Rohn, an American entrepreneur, author, and motivational speaker So true! Taking care of your body is the first thing you can do to live a peaceful and happy life. In India, Gym is the new black. Every other person goes

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