Today, buying milk also is a difficult task. Many different variants of milk like whole, toned, skimmed, etc are available in the market. Until and unless you don’t know what exactly every word stands for, it is very difficult to choose the perfect kind for you and your family. There are different variants of milk for weight loss, weight gain, etc.
Skimmed milk getting more and more popular nowadays. Let’s take a look at what exactly is skimmed milk.
What is skimmed milk?
Skimmed milk is nothing but fat-free milk. Maximum of the fat content from it has been removed through certain processes. The fat content of full cream milk is 6.5% whereas, when it is converted into skimmed milk, the fat content reduces up to only 0-0.5%.
The exact process of making skimmed milk is by separating the fats in unhomogenized milk by using a fat separator. Homogenised milk already has fats molecules broken down to smaller molecules so that they mix with the milk. Thus, it is easier to separate the fat from the unhomogenized milk.
During this process, the beverage is also enriched with Vitamins. Here are some benefits of Skimmed milk.
Benefits of Skimmed milk:
The 0-0.5% of fat content shows that skimmed milk is nearly non-fat milk. This is the perfect choice for weight loss. Out of toned, double toned, whole and skimmed, this variant has the least amount of fats.
Many people who want to lose weight are recommended not to consume fats more than a certain extent. Switching to this variant helps to keep the daily fat consumption in check. And low-fat levels also helps in maintaining heart health.
One cup of whole milk contains 160 calories whereas the same amount of skimmed milk contains 71 calories. This beverage is also a source of good carbohydrates and also is low in cholesterol. Thus, it helps to keep cholesterol levels in check and this also a milk for weight loss
High in Vitamins:
Apart from the natural vitamin content, the milk is also enriched with extra vitamin A and D. Vitamin D helps to absorb the calcium in the body and vitamin A maintains healthy skin and eyes.
High Protein Content:
One serving of skimmed milk contains 8.5 g of proteins. Proteins are essential to build and maintain muscles. Skimmed milk is a good source of protein. The protein content in this beverage is higher than many fruit juices.
High Mineral Content:
Milk contains many minerals such as calcium, phosphorous, magnesium, zinc, etc. These minerals are extremely important for maintenance of body health. Calcium is one of the most important nutrients. It helps to maintain the bones and teeth.
So, why miss out on all these benefits? Just switch your milk and enjoy them.