Winter has already begun and if you are not in a mood for eating food then why don’t you turn to drink? Milk, an absolute superfood can act as a refresher for you in this winter. Here are three tasty milkshakes you must try which are definitely healthy and they
From the ancient period till now, yogurt has emerged as an infinite solution to all health problems. It includes all the vital nutrients which are essential for our body. There are varieties of yogurts are available in the market. What do you think, which yogurt is more nutritious? However, regular
Butter - an accomplished food acts as a nutrition booster for the diabetic patient. Diabetic includes two kinds - one which is diagnosed from your childhood and another is after 30 years of your age. There is always a controversy takes place on is butter beneficial for diabetic patients?
Weight loss doesn't have any bond with exercises until you don't observe a proper food programme. Dairy products can be beneficial in this process. Today in this section, I will explain on whether butter is useful for weight reduction and if yes, then how?
In recent times, fitness has ended up
The most important thing for vegetarians to get their nutrient requirements fulfilled by protein rich food. It is advised that every individual must consume the right amount of nutrients every day. No nutrients should be left out of the daily meals because of every nutrient, whether it’s fats, calories or
The dairy industry is changing. Every brand is trying to yield as much produce as they can from cows. In this process, cows can be fed with high protein food or high energy food. This may force the cow to produce more milk, but it also exhausts the cow and
Milk is the primary source of many nutrients. The dairy beverage is highly recommended to children for a healthy growth. In recent years, many entrants are bringing in variants of milk like toned, full cream, double toned and skimmed. You have to pick the right variant in order to gain
We all have heard about probiotic drinks. But what exactly are they? How are they beneficial for your body? Let’s see.
The first thing which you must understand is that not all bacteria are harmful. There are ‘bad bacteria’ and ‘good bacteria’. Bacteria that benefits your body or which are ‘good
Traditionally, buttermilk or chaas has been given a lot of importance. This is because of the many benefits of chaas. The process of preparing this beverage is very simple. Curd is first diluted with water and churned for some time. The process of churning separates the fats and the liquid.
Today, buying milk also is a difficult task. Many different variants of milk like whole, toned, skimmed, etc are available in the market. Until and unless you don’t know what exactly every word stands for, it is very difficult to choose the perfect kind for you and your family. There