Traditionally, buttermilk or chaas has been given a lot of importance. This is because of the many benefits of chaas. The process of preparing this beverage is very simple. Curd is first diluted with water and churned for some time. The process of churning separates the fats and the liquid. The liquid which is retained is buttermilk.

The beverage is sour but tangy in taste. Many spices can be added to it to improve the taste. The most commonly used spices are cumin, ginger, chilli and coriander. There are many health benefits of buttermilk which makes it essential for the human body.

Benefits of chaas or buttermilk:

• Fewer fats but more calcium:

Curd is diluted with water to prepare chaas. The solids which are separated to retain buttermilk are the fats. The liquid which remains has the least amount of fat content in it. But calcium isn’t lost in the method of its preparation. Some people are intolerant to lactose and cannot consume any milk product. This might cause a deficiency of calcium in them as milk is the primary source of calcium. As the healthy bacteria in chaas has already converted lactose into simple digestible sugars, people suffering from lactose intolerance can consume buttermilk for their daily calcium requirement.

• Helps in detoxification:

On more benefit of chaas is that it contains an enzyme known as riboflavin. Riboflavin helps extensively in energy creation. It has antioxidant properties. This enzyme also supports the functions of livers thus detoxifying the body.

• Rich in vitamins:

One glass of it provides 21% of the total vitamin recommendation for a day. Buttermilk majorly contains the B and D group of vitamins. The B group helps to fight weakness and anemia which are the causes of vitamin deficiency. Vitamin D enhances the immune system and provides protection from infections.

• Cools the digestive tracts:

The benefit of chaas also includes the soothing of the digestive system. The addition of various spices add to the soothing effect and keeps the digestive system infection free.

• Helps to eliminate oily food:

One of the many benefits of chaas is that it is a perfect rejuvenator. If after a heavy and rich meal, you are feeling lazy, a glass of this product can help you rejuvenate you. This happens because it washes down all the fats and oils lined in the inner walls of the stomach. Moreover, the spices included in the beverage help to speed up the digestion process.

• Enhances digestion:

As mentioned earlier, the spices in this beverage help to ease up the digestion and the buttermilk keeps the body and digestive tract cool, it also helps in expelling gas from the stomach. This helps to keep the stomach clear and free from infections. It also helps to fight irregular bowel syndrome.

• Fights against dehydration:

As it is cool and contains a large amount of water, it is effective against dehydration. It also contains a certain amount of electrolytes which is beneficial during summers when there is a loss of water from the body.

• Fights sunburns:

Sunburns generally happen when you spend long hours in the sun, especially in the afternoon sun. If you want a relief from the sunburn you can apply buttermilk and tomato to the affected area. This will reduce the swelling and the redness.

• Benefits the gastrointestinal tract:

The beverage is probiotic in nature. It contains microorganisms which are beneficial for the digestive tracts. The intestine contains good bacteria and bad bacteria to a certain amount. When the number of bad bacteria increases, it causes many infections. Thus, to keep the count of good ones more, consumption of chaas is a very important thing.

• Fights against stomach acidity:

There are times when you might feel a burning sensation in your stomach. This happens because of the oils and fats saturated on the inner walls if the intestine. This is known as acidity. As this beverage helps to wash down all the oils and fats it also protects you from acidity.

So, include this essential beverage in your daily diet and see the results yourself. Now that you can also order chaas online, it all the more reason for adding it to your diet.