“Are you veg or non-veg?” You must have encountered this question a number of times; or maybe during a party, a person just declaring “I am veg, won’t be eating meat.” It is only in India that McDonald's will be opening a vegetarian only chain. Also, the recent Navratri saw
Category: Milk and Diets
Importance of Milk in Our Diet
“Good nutrition creates health in all areas of our existence. All parts are interconnected” This has been quoted by T. Colin Campbell, an American Biochemist who specialises in the effect of nutrition on long-term health. Our daily diet should consist of various nutrients like calories, proteins, vitamins, fats, etc. You receive
Drinking Milk At Night During Diet?
Whole Milk for Weight Gain?
Eating a lot or eating whatever you can isn’t really the solution for weight gain. Whether gain or loss- one thing that surely, always work is a perfect diet. One’s diet should always contain the recommended amount of nutrients like proteins, calcium, sugar, vitamin, etc. You get these nutrients by eating