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Is Your Ghee Safe & Pure?


With the expanding sweetness in relations nowadays, ghee has emerged as an effective ingredient in your food. There are several kinds of ghee available in the market. However, the purity of ghee has become the point of discussion. Let’s read more about how to check the purity of ghee and

Is Butter Beneficial For Diabetic Patients?


Butter - an accomplished food acts as a nutrition booster for the diabetic patient. Diabetic includes two kinds - one which is diagnosed from your childhood and another is after 30 years of your age. There is always a controversy takes place on is butter beneficial for diabetic patients? Yes. The

How to Check Quality of Milk?

Ways to Check Quality of Milk at Home –

Today, the unorganised milk market is vast and still growing. Milk is the first thing, almost everyone in this country, consume in the morning. These loose products are very easy to adulterate. Generally, milk is adulterated with water or other chemicals like detergent, etc. In 2011, FSSAI conducted an extensive survey

Importance of Milk in Our Diet

Importance of Milk in our Diet

“Good nutrition creates health in all areas of our existence. All parts are interconnected” This has been quoted by T. Colin Campbell, an American Biochemist who specialises in the effect of nutrition on long-term health. Our daily diet should consist of various nutrients like calories, proteins, vitamins, fats, etc. You receive

Homogenized vs. Whole: Different or Same?

Difference in Homogenized Milk vs Whole Milk -

You may have heard or read these terms—Homogenised, Whole, skimmed, Pasteurised, many times while the supermarket shopping. What do these terms really mean? Staying ignorant while buying some products may lead to many problems, for example, you should always know whether to buy skimmed milk or whole milk or toned

Drinking Milk At Night During Diet?

Drinking Milk on Diet – Low fat Milk in Night Helps in Diet

Since the whole country has suddenly gone health and diet conscious, the questions like what to eat and what not to eat are very common. Milk which is the most common beverage in every household is in the limelight nowadays. Does it aid weight loss or weight gain? Read here

Whole Milk for Weight Gain?

Whole Milk – Type of Milk to Gain Weight

Eating a lot or eating whatever you can isn’t really the solution for weight gain. Whether gain or loss- one thing that surely, always work is a perfect diet. One’s diet should always contain the recommended amount of nutrients like proteins, calcium, sugar, vitamin, etc. You get these nutrients by eating

Milk, Injurious to Health?

Milk Pros and Corns - Know Is Milk Injurious to Health on

This country, which is the largest consumer of milk, is questioning the health benefits of it. Milk has been consumed for centuries now and has been considered as the primary source of calcium and energy. Mothers have been feeding it to their children to boost growth. But what, suddenly, what

Cheeses Low in Lactose

Types of Lactose Free Cheese - Low Lactose Dairy Product

The taste of cheese can be quite addictive. But being lactose intolerant can make you miss on the nutrients and also the taste of cheese. There are a lot of nutrients in cheese you may miss due to the intolerance. Do you know there are cheeses which are low in

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