Milk is the primary source of many nutrients. The dairy beverage is highly recommended to children for a healthy growth. In recent years, many entrants are bringing in variants of milk like toned, full cream, double toned and skimmed. You have to pick the right variant in order to gain
Category: Weight Gain
Whole Milk for Weight Gain?
Eating a lot or eating whatever you can isn’t really the solution for weight gain. Whether gain or loss- one thing that surely, always work is a perfect diet. One’s diet should always contain the recommended amount of nutrients like proteins, calcium, sugar, vitamin, etc. You get these nutrients by eating
