Milk has been consumed for centuries now. Earlier, the milk consumed by humans was raw milk. Raw milk is freshly milked from cows and consumed without undergoing any process. It contains harmful bacteria and thus, causes many problems after consumption. Taking this into consideration, milk started to undergo certain processes.
Today, the unorganised milk market is vast and still growing. Milk is the first thing, almost everyone in this country, consume in the morning. These loose products are very easy to adulterate. Generally, milk is adulterated with water or other chemicals like detergent, etc. In 2011, FSSAI conducted an extensive survey
Today, people want to consume the perfect nutrition every day. Many people count calories they consume every day. Whether milk should be consumed hot or cold is a big question. Do you know milk with more calories? Does the calorie content really differ? You should always have control over the calories
“Good nutrition creates health in all areas of our existence. All parts are interconnected” This has been quoted by T. Colin Campbell, an American Biochemist who specialises in the effect of nutrition on long-term health. Our daily diet should consist of various nutrients like calories, proteins, vitamins, fats, etc. You receive
You may have heard or read these terms—Homogenised, Whole, skimmed, Pasteurised, many times while the supermarket shopping. What do these terms really mean? Staying ignorant while buying some products may lead to many problems, for example, you should always know whether to buy skimmed milk or whole milk or toned
Eating a lot or eating whatever you can isn’t really the solution for weight gain. Whether gain or loss- one thing that surely, always work is a perfect diet. One’s diet should always contain the recommended amount of nutrients like proteins, calcium, sugar, vitamin, etc. You get these nutrients by eating