From the ancient period till now, yogurt has emerged as an infinite solution to all health problems. It includes all the vital nutrients which are essential for our body. There are varieties of yogurts are available in the market. What do you think, which yogurt is more nutritious? However, regular and Greek yogurt both are nutritious for you in their own way. Let’s have a look at which yogurt is more nutritious and healthier for you.
How are they made?
The process for making regular and Greek yogurt starts off the same:- milk is first heated, then cooled to the desired fermentation temperature (106-114°F) before bacterial cultures are added. The mixture is then left to ferment until the bacteria grows, produces lactic acid, and gets the milk proteins to produce regular yogurt.
To make Greek yogurt, regular yogurt is strained extensively to remove liquid whey and lactose, leaving behind a thicker-textured yogurt.
What are the differences?
Besides texture, here are some other differences between regular and Greek yogurt.
Protein – Greek yogurt has almost double the protein in regular yogurt.
Fat – Unless you’re using the nonfat varieties, Greek yogurt has about three times the saturated fat than regular yogurt.
Sodium – Greek yogurt contains about half the sodium of regular yogurt.
Carbohydrates – Greek yogurt contains roughly half the carbohydrates in regular yogurt, but remember that adding sweeteners to either one will increase the carbohydrate count.
The one to choose really depends on the texture and dietary preferences. Because of its thicker texture and tangier flavour, Greek yogurt is often used as a healthier substitute for sour cream or mayonnaise.
3 reasons why Greek yogurt is preferred choice for you-
- Greek yogurt is more strained than regular yogurt.
The reason that Greek yogurt is so much thicker and creamier than regular yogurt is that the whey is strained off of it. Whey is the milk’s watery component, which remains after the milk has curdled. Removing that liquid is what gives Greek yogurt it’s denser consistency.
- Greek yogurt is higher in protein –
Because Greek yogurt is more “concentrated,” it has more protein than regular yogurt. The protein is left behind in the solid yogurt during the straining process. The whey contains most of the sodium and calcium, so Greek yogurts are lower in these nutrients than their regular counterparts.
- Rich in carbohydrates
Going Greek is a smart choice for low-carb dieters. It contains roughly half the carbs as the regular kind—5 to 8 grams per serving compared with 13 to 17. Remember, however, that “both types of yogurt can contain high amounts of carbs if they’re sweetened with sugar or sweetening agent.
Where to find Greek yogurt-
Nowadays, every dairy store has greek yogurt available for sale. However, buying from the normal store may include risks of impurity and inappropriate storage. There are various online platforms are available from which you can buy greek yogurt online. They offer you diverse varieties in terms of size, pouches etc. and quality services. These stores sell yogurt from National and International brand such as Epigamiya Greek yogurt, Gowardhan yogurt, Nutoras Probiotic yogurt.
In a nutshell, both Greek and regular yogurt, in their plain, nonfat or low-fat forms, can be part of a healthful diet. But Greek yogurt offers you the pleasure of relishing the extraordinary taste.