Weight loss doesn't have any bond with exercises until you don't observe a proper food programme. Dairy products can be beneficial in this process. Today in this section, I will explain on whether butter is useful for weight reduction and if yes, then how?
In recent times, fitness has ended up
We all have heard about probiotic drinks. But what exactly are they? How are they beneficial for your body? Let’s see.
The first thing which you must understand is that not all bacteria are harmful. There are ‘bad bacteria’ and ‘good bacteria’. Bacteria that benefits your body or which are ‘good
Traditionally, buttermilk or chaas has been given a lot of importance. This is because of the many benefits of chaas. The process of preparing this beverage is very simple. Curd is first diluted with water and churned for some time. The process of churning separates the fats and the liquid.
Today, buying milk also is a difficult task. Many different variants of milk like whole, toned, skimmed, etc are available in the market. Until and unless you don’t know what exactly every word stands for, it is very difficult to choose the perfect kind for you and your family. There