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Can Vegetarian Diet Include Milk?

Milk Veg or Nonveg - Do vegetarian drink milk

“Are you veg or non-veg?” You must have encountered this question a number of times; or maybe during a party, a person just declaring “I am veg, won’t be eating meat.” It is only in India that McDonald's will be opening a vegetarian only chain. Also, the recent Navratri saw

Drinking Milk At Night During Diet?

Drinking Milk on Diet – Low fat Milk in Night Helps in Diet

Since the whole country has suddenly gone health and diet conscious, the questions like what to eat and what not to eat are very common. Milk which is the most common beverage in every household is in the limelight nowadays. Does it aid weight loss or weight gain? Read here

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