Milk & More: Indian Culinary Delights

Eating dal at night can cause bloating, poor sleep, and slow digestion. Learn why certain dals are harder to digest after sunset and what lighter alternatives work better for evening meals.

Discover the easiest Indian dishes to cook for American guests-mild, flavorful, and crowd-pleasing. Butter chicken, samosas, paneer tikka, and naan are perfect starters that impress without overwhelming.

Learn the exact steps, ingredients and storage tricks to keep roti soft for hours, with easy reheating tips and common mistakes to avoid.

Discover why the white liquid with biryani is raita, its role, recipes, tips, and how to pair it with different biryanis.

Learn how many grams of paneer you can get from one gallon of milk, the factors that affect yield, and step‑by‑step calculations for perfect homemade paneer.

Explore if biryani can fit a healthy diet, understand its nutrition, and learn practical tweaks to make this beloved dish lighter without losing flavor.

Discover why Chicken Tikka Masala is America's favorite Indian dish, its history, key ingredients, easy recipe, variations, and pro tips for perfect flavor.

Find the tastiest Indian curry with easy recipes, pro cooking tips, side pairings, and a quick comparison of the top five curries for home cooks.

Learn how to safely turn mildly sour or "broken" milk into fresh paneer at home, with step‑by‑step instructions, safety tips, and storage advice.

Learn the 30/30/30 weight loss rule, calculate your macro goals, and enjoy Indian snack ideas that fit the plan for sustainable results.

Discover a 7‑day plan of high‑calorie Indian snacks that help you gain weight fast while staying healthy. Includes recipes, a calorie table, prep tips, and FAQs.

Discover which Indian curries are lowest in calories, fat and sodium, plus tips for ordering healthier meals at restaurants.