Milk & More: Indian Culinary Delights

Tag: moong dal

What Is the Number 1 Healthiest Food in India? The Real Answer Behind Healthy Indian Snacks

What Is the Number 1 Healthiest Food in India? The Real Answer Behind Healthy Indian Snacks
January 2, 2026 / Healthy Snacks / 0 Comments

The healthiest food in India isn't a trendy superfood - it's moong dal, a humble lentil eaten daily across the country. High in protein, fiber, and easy to digest, it beats processed snacks and supports long-term wellness.

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