Tag: calorie deficit

30/30/30 Rule for Weight Loss: How It Works and Indian Snack Ideas

30/30/30 Rule for Weight Loss: How It Works and Indian Snack Ideas

October 19, 2025 / Healthy Snacks / 0 Comments

Learn the 30/30/30 weight loss rule, calculate your macro goals, and enjoy Indian snack ideas that fit the plan for sustainable results.

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