Category: Healthy Eating

Learn how to enjoy Indian food safely without getting sick. From drinking bottled water to choosing hot, fresh street food, these simple tips help travelers avoid food poisoning and stomach issues in India.

Eating dal at night can cause bloating, poor sleep, and slow digestion. Learn why certain dals are harder to digest after sunset and what lighter alternatives work better for evening meals.

Explore if biryani can fit a healthy diet, understand its nutrition, and learn practical tweaks to make this beloved dish lighter without losing flavor.

Discover which Indian curries are lowest in calories, fat and sodium, plus tips for ordering healthier meals at restaurants.

Discover the top low‑calorie, high‑protein foods you can enjoy before sleep to boost fat burning, protect muscle, and still get a good night’s rest.

Hungry for Indian food but want to lose weight? Discover the healthiest Indian dish for weight loss, with simple recipes and science-backed tips anyone can try.

Uncover the surprising truth about eating dal at night. Learn about digestion, myths, real-life experiences, and tips for a restful night after your meal.

Discover practical tips for avoiding a bad stomach while visiting India. Get real advice on staying healthy, eating safely, and what to watch out for with local foods.

Wondering which Indian takeaway is healthiest? Discover nutritious dishes, calorie data, and expert tips for ordering smart and eating well.