Tag: vegetarian diet

Dal is often called a protein source, especially for vegetarians in India, but does it really give you enough protein on its own? This article unpacks why dal can’t be seen as a complete protein, looks at its actual nutritional value, and explains how you can make your dal meals healthier. Find out what makes up a complete protein, why dal falls short, and how to balance your dal with other foods. There are some smart tips for turning basic dal into a more nutritious dish. Perfect for anyone who wants to eat better without giving up their favorite dals.