Since the whole country has suddenly gone health and diet conscious, the questions like what to eat and what not to eat are very common. Milk which is the most common beverage in every household is in the limelight nowadays. Does it aid weight loss or weight gain? Read here about whether drinking milk at night during a diet is good or bad.
People have started looking for a healthier alternative to each and everything. People have also started questioning the fats in milk. It is important to know that you should never cut out each and every source of fat and calorie as they are important for the development of body and when consumed in a limited amount they keep your body healthy. So, for gaining the perfect nutrients, should milk be consumed at a specific time? Many people think that consuming milk at night causes weight gain. Is it really true?
The time of consumption of any food item does not change how many calories it provides you with but consuming any foodstuff just before going to bed can cause weight gain as you do not burn out those calories.
Consumption of milk in the morning adds more proteins to your breakfast. Milk also keeps you full for a longer time and thus can cause weight loss. You can consume milk at night for a peaceful sleep as it contains sleep-inducing properties. It helps to remove tiredness and stress from your body.
Milk is packed with calcium and protein. Night time is the low activity level time. You do not burn any calories during this time. This causes weight gain up to some extent and is beneficial for people who are trying to increase body mass. You should always take care not to consume milk with unsuitable foods like melons, banana, etc.
If you want to cut out those excessive fats, you can always opt for low-fat or fat-free milk which has a lesser fat and calorie content. There is a whole lot of options available for different purposes. Whole milk for weight gain, skimmed for weight loss, lactose-free for lactose intolerant, etc.
So, don’t miss on your daily dairy dose. Include milk in your diet to keep those bones strong.
Read more- Low Fat Milk vs Whole Milk