Paneer: The Best Protein Rich Food for Vegetarians

- June 1, 2017June 6, 20170

The most important thing for vegetarians to get their nutrient requirements fulfilled by protein rich food. It is advised that every individual must consume the right amount of nutrients every day. No nutrients should be left out of the daily meals because of every nutrient, whether it’s fats, calories or

5 Important Facts That You Should Know About Organic Milk Compared To Regular Milk

- June 1, 2017June 6, 20170

The dairy industry is changing. Every brand is trying to yield as much produce as they can from cows. In this process, cows can be fed with high protein food or high energy food. This may force the cow to produce more milk, but it also exhausts the cow and

Can Vegetarian Diet Include Milk?

- April 8, 2017December 30, 20172

“Are you veg or non-veg?” You must have encountered this question a number of times; or maybe during a party, a person just declaring “I am veg, won’t be eating meat.” It is only in India that McDonald's will be opening a vegetarian only chain. Also, the recent Navratri saw

Importance of Milk in Our Diet

- April 7, 2017January 2, 20180

“Good nutrition creates health in all areas of our existence. All parts are interconnected” This has been quoted by T. Colin Campbell, an American Biochemist who specialises in the effect of nutrition on long-term health. Our daily diet should consist of various nutrients like calories, proteins, vitamins, fats, etc. You receive

Drinking Milk At Night During Diet?

- April 7, 2017January 24, 20180

Since the whole country has suddenly gone health and diet conscious, the questions like what to eat and what not to eat are very common. Milk which is the most common beverage in every household is in the limelight nowadays. Does it aid weight loss or weight gain? Read here

Whole Milk for Weight Gain?

- April 7, 2017January 2, 20180

Eating a lot or eating whatever you can isn’t really the solution for weight gain. Whether gain or loss- one thing that surely, always work is a perfect diet. One’s diet should always contain the recommended amount of nutrients like proteins, calcium, sugar, vitamin, etc. You get these nutrients by eating

Category: General Diet