We all are acquainted with the fact that milk is a nutrient booster for all of us. From the morning tea to the time of bed milk is an undividable part of our daily life. However, there are still many doubts among people about what is the difference between regular milk and lactose-free milk? What are the benefits of lactose-free milk? Let’s have a look at them.
Few Health Benefits Of Lactose-Free Milk
Digestible
You can consume lactose-free milk to get the nutrients in the milk if you are suffering from lactose intolerance – a condition that causes bloating and other side effects due to incomplete digestion of lactose. If you have conditions that impair lactase production, you have the advantage of lactose-free milk.
The milk does not fill your bowels with excess fluid or gas, which are common symptoms of people who are not able to digest lactose. With Lactose-free milk, constipation diarrhoea and bloating caused by incomplete lactose digestion is mostly rested.
Nutritional Benefits of Lactose-Free Milk
Just like the packed milk, the lactose-free milk contains a whole lot of nutrients that are important for different biological processes in your body. Vitamins and minerals, mainly calcium, support not only the development of strong bones and teeth but also muscle formation and cellular activity.
Easing Colic
Milk contains many nutrients, such as vitamins and minerals, which are integral to your health. However, dairy products are the most prevalent cause of colic and cow’s milk might cause distress for your breastfeeding infant. Drinking lactose-free milk may reduce chances that your baby will suffer from colic. Nevertheless, it still provides the important nutrients that your body requires for good health. you can also drink lactose-free milk when not lactose intolerant.
If you have already fallen in love with it, then don’t stop yourself. Click here to know more about Lactose-Free Milk.
Side Effects
People who are lactose-intolerant often switch to lactose-free milk. Although lactose-free milk and regular milk have the same nutritional values, choosing to go without lactose can have consequences, particularly for children.
Giving lactose-free milk to children means that they will not have lactose present in their stomachs. Lactose stimulates the body to make lactase, and without lactose in their diets, children could lose the ability to make lactase.
Nutritional Facts
Difference Between Regular Milk and Lactose-Free Milk
Regular milk contains the milk sugar lactose, while lactose-free milk does not. Lactase, a liquid produced by the stomach, breaks down the milk sugar galactose so you can absorb it. People who are lactose intolerance, a lactase deficiency, have gastrointestinal symptoms when they consume dairy products containing lactose.
Commercial milk producers add lactase to lactose-free milk so that you can drink it without experiencing gastrointestinal symptoms. Lactase makes the milk taste sweeter. To render the lactase enzyme inactive, manufacturers ultra-pasteurized the milk, which can change the consistency and taste. Ultra-pasteurization also extends the shelf life. Thus lactose-free milk good for people who are lactose intolerant.
Taste Differences
Lactose-free milk tastes sweeter than regular milk because the milk sugar lactose is broken down into two simple sugars, galactose and glucose. Simple sugars taste sweeter on your tongue than complex sugars. A Kansas State University study published in the June 2009 issue of “LWT Food Science and Technology” on the characteristics of lactose-free milk reported that the sweeter, more highly processed, cooked taste of lactose-free milk might be a deterrent to consumer interest in the product.
Shelf Life
Ultra-pasteurized milk has a longer shelf life than regular milk, lasting up to 60 days compared with between seven and 16 days for regular milk. This is a benefit for the manufacturer because lactose-free milk doesn’t have as rapid a turnover on the store shelves since there isn’t as high a demand for it as for regular milk.
Producers heat the milk to at least 280 degrees Fahrenheit for at least two seconds. Regular pasteurized milk is heated to 170 degrees Fahrenheit for 19 seconds and then immediately cooled to 40 degrees Fahrenheit or lower.
Why is Lactose-Free Milk sweeter than the regular milk?
During processing of milk, lactose in the milk is broken down into glucose and galactose. Hence the content of glucose in the milk becomes high. Since sweetening index of glucose is five times that of lactose and sweetening index of galactose is four times that of lactose. Hence milk tastes sweeter without adding any sweetening substance.
Lactose-Free Milk with less than 0.01% lactose content, this milk has all the goodness of protein, calcium vitamins and pre-digested Lactose that helps in easy digestion of milk for lactose intolerant people.
Lactose-Free Milk in Tetra Pack
Buying lactose-free milk tetra pack online is easy now. There are various online platforms who provides services for all kinds of milk products. Purchasing lactose-free milk of branded products gives you surety about the purity. Hence these online platforms are preferred choice as they offer you quality services along with the best rate. One can easily download app or visit on that particular website for buying lactose-free milk tetra pack online. Amul, Nutoras, Dinemaan etc are some of the brands who have lactose free milk in tetra pack.
With the invention of online grocery stores, one can buy dairy products online. These online shops provide you with the various choices of milk products such as butter, ghee, paneer, cheese, flavoured milk, yogurt, ice cream etc. Amul Lactose-free milk is one of the most preferred brands for lactose-free milk.
The moment you add lactose-free milk in your diet, it becomes tastier as compared to other milk products.
Concisely, Lactose-free milk is an effective nutrition booster for you and a limited amount of it can be consumed on a day-to-day basis for weight loss.
