We all are aware of the fact that milk is an accomplished superfood. There are several diseases can be caused due to deficiency of vitamin B12. But, have you ever heard about vitamin B12? How it occurs? Read here about how milk assists to gain vitamin B12.
What is vitamin B12?
Indians have an age old habit of boiling milk before consumption. As this country is the largest exporter of milk, the dairy produce is mainly raw milk.This milk needs to be boiled for killing the bacteria present in the milk. But what about the packaged products? Does packaged milk need