“Good nutrition creates health in all areas of our existence. All parts are interconnected” This has been quoted by T. Colin Campbell, an American Biochemist who specialises in the effect of nutrition on long-term health. Our daily diet should consist of various nutrients like calories, proteins, vitamins, fats, etc. You receive
Author: Amol Ghodke
Homogenized vs. Whole: Different or Same?
You may have heard or read these terms—Homogenised, Whole, skimmed, Pasteurised, many times while the supermarket shopping. What do these terms really mean? Staying ignorant while buying some products may lead to many problems, for example, you should always know whether to buy skimmed milk or whole milk or toned
Drinking Milk At Night During Diet?
Whole Milk for Weight Gain?
Eating a lot or eating whatever you can isn’t really the solution for weight gain. Whether gain or loss- one thing that surely, always work is a perfect diet. One’s diet should always contain the recommended amount of nutrients like proteins, calcium, sugar, vitamin, etc. You get these nutrients by eating
Milk After Gym?
Branded Milk vs Milk By Milkmen: Which is better?
The Father of White Revolution, Dr Varghese Kurien, started operation flood in 1970 with a mission of making dairy farming India’s largest self-sustaining industry. It was his laudable efforts which made a milk-deficient nation, world’s largest milk producer. But he would have never thought that after all his efforts, the
Milk, Injurious to Health?
Storing Milk at Room Temperature
Cheeses Low in Lactose
Ghee vs. Butter : Which is Better?
“Oh My God! Ghee? Butter is better!” Is it? Aren’t both dairy products? Do you really know the difference between Ghee and Butter? Basically, butter and ghee are both made from milk solids, but the process of making the two is different: Ghee Around the world, ghee is better known as clarified butter.